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Training Log Archive: AndyS

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running (Off Road)3 5:01:44 33.86(8:55) 54.49(5:32) 1424
  Running (Road)2 1:39:45 14.4(6:56) 23.17(4:18) 119
  Running (Track)1 54:53 4.89(11:13) 7.87(6:58) 6
  Strength & Conditioning1 38:00
  Total7 8:14:22 53.15 85.53 1549

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MoTuWeThFrSaSu

Sunday Jan 21 #

2 PM

Running (Off Road) 1:15:35 intensity: (2:08 @1) + (1:12:30 @2) + (57 @3) 13.92 km (5:26 / km) +96m 5:15 / km
ahr:126 max:139 shoes: Innovates (Green)

Saturday Jan 20 #

11 AM

Running (Off Road) 2:46:55 intensity: (52 @1) + (16:42 @2) + (51:57 @3) + (40:19 @4) + (57:05 @5) 29.68 km (5:37 / km) +852m 4:55 / km
ahr:158 max:191 shoes: Innovates (Green)

Friday Jan 19 #

11 AM

Running (Off Road) 59:14 intensity: (25 @1) + (20:37 @2) + (12:39 @3) + (21:53 @4) + (3:40 @5) 10.89 km (5:26 / km) +477m 4:28 / km
ahr:148 max:175 shoes: Innovates (Green)

Thursday Jan 18 #

Note

7 PM

Running (Track) warm up/down 17:29 intensity: (3:37 @1) + (13:42 @2) + (10 @3) 2.4 km (7:17 / km) +1m 7:16 / km
ahr:120 max:134 shoes: Asics Red (2016)

Running (Track) 28:34 intensity: (7:31 @1) + (20:27 @2) + (36 @3) 4.6 km (6:12 / km) +2m 6:12 / km
ahr:120 max:147 shoes: Asics Red (2016)

Running (Track) warm up/down 8:50 intensity: (3:22 @1) + (1:15 @2) + (3:31 @3) + (42 @4) 0.87 km (10:11 / km) +3m 10:00 / km
ahr:124 max:164 shoes: Asics Red (2016)

Wednesday Jan 17 #

Note

12 PM

Strength & Conditioning 38:00 intensity: (36:52 @1) + (1:04 @2) + (4 @3)
ahr:90 max:128

Tuesday Jan 16 #

Note

6 PM

Running (Road) 4:26 intensity: (23 @1) + (3:48 @2) + (15 @3) 0.87 km (5:05 / km)
ahr:125 max:142 shoes: Asics Red (2016)

Running (Road) 56:00 intensity: (31 @1) + (12:29 @2) + (26:29 @3) + (12:43 @4) + (3:48 @5) 13.21 km (4:14 / km) +95m 4:06 / km
ahr:147 max:175 shoes: Asics Red (2016)

Monday Jan 15 #

Note

7 PM

Running (Road) 39:19 intensity: (20 @1) + (2:08 @2) + (36:18 @3) + (33 @4) 9.09 km (4:20 / km) +24m 4:16 / km
ahr:145 max:155 shoes: Asics Red (2016)

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