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Training Log Archive: AndyS

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running (Off Road)3 3:44:00 25.03(8:57) 40.29(5:34) 1368
  Strength & Conditioning2 1:06:56
  Running (Track)1 1:03:22 5.72(11:05) 9.2(6:53) 6
  Running (Road)1 59:43 8.72(6:51) 14.04(4:15) 62
  Total7 6:54:01 39.47 63.53 1436

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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

Running (Off Road) 39:54 intensity: (3:41 @2) + (12:40 @3) + (22:53 @4) + (40 @5) 8.41 km (4:45 / km) +46m 4:37 / km
ahr:153 max:174 shoes: Asics Red (2016)

Saturday Jan 27 #

8 AM

Running (Off Road) 1:58:31 intensity: (18 @1) + (11:48 @2) + (22:21 @3) + (1:07:45 @4) + (16:19 @5) 20.92 km (5:40 / km) +838m 4:43 / km
ahr:158 max:194 shoes: Innovates (Green)

Friday Jan 26 #

8 PM

Strength & Conditioning 30:00 [1]
ahr:93 max:127

Thursday Jan 25 #

Note

7 PM

Running (Track) warm up/down 24:42 intensity: (9:57 @1) + (12:05 @2) + (2:40 @3) 2.73 km (9:04 / km) +2m 9:02 / km
ahr:120 max:151 shoes: Asics Red (2016)

Running (Track) intervals 28:21 intensity: (4:08 @1) + (23:48 @2) + (25 @3) 5.23 km (5:25 / km) +2m 5:25 / km
ahr:124 max:147 shoes: Asics Red (2016)

Running (Track) warm up/down 10:19 intensity: (4:14 @1) + (6:05 @2) 1.25 km (8:15 / km) +2m 8:11 / km
ahr:109 max:139 shoes: Asics Red (2016)

Wednesday Jan 24 #

Note

7 PM

Running (Off Road) 1:05:35 intensity: (54 @1) + (40:02 @2) + (21:51 @3) + (2:48 @4) 10.96 km (5:59 / km) +483m 4:54 / km
ahr:134 max:166 shoes: Innovates (Green)

Tuesday Jan 23 #

7 PM

Running (Road) 59:43 intensity: (20 @1) + (8:23 @2) + (31:01 @3) + (19:13 @4) + (46 @5) 14.04 km (4:15 / km) +62m 4:10 / km
ahr:149 max:175 shoes: Asics Red (2016)

Monday Jan 22 #

5 PM

Strength & Conditioning 36:56 intensity: (35:15 @1) + (1:17 @2) + (24 @3)
ahr:86 max:121

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