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Training Log Archive: AndyS

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running (Off Road)1 1:02:26 6.82(9:10) 10.97(5:42) 478
  Running (Road)1 57:52 8.77(6:36) 14.11(4:06) 26
  Badminton (doubles)1 50:41 8
  Strength & Conditioning1 34:33
  Total4 3:25:32 15.58 25.08 512

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MoTuWeThFrSaSu

Wednesday Jan 31 #

Note

7 PM

Running (Off Road) 1:02:26 intensity: (6 @1) + (33 @2) + (22:33 @3) + (30:18 @4) + (8:56 @5) 10.97 km (5:42 / km) +478m 4:40 / km
ahr:158 max:180 (injured) shoes: Innovates (Green)

Tuesday Jan 30 #

7 PM

Running (Road) 57:52 intensity: (21 @1) + (8:38 @2) + (32:54 @3) + (14:43 @4) + (1:16 @5) 14.11 km (4:06 / km) +26m 4:04 / km
ahr:147 max:174 shoes: Asics Red (2016)

Monday Jan 29 #

12 PM

Strength & Conditioning 34:33 intensity: (28:19 @1) + (5:30 @2) + (44 @3)
ahr:93 max:123

8 PM

Badminton (doubles) 50:41 intensity: (48:06 @1) + (2:06 @2) + (29 @3) +8m
ahr:97 max:129

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