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Training Log Archive: AndyS

In the 7 days ending Apr 22:

activity # timemileskm+m
  Cycling (Road)4 7:21:38 120.07(3:41) 193.24(2:17) 1900
  Running (Off Road)1 1:17:19 8.35(9:15) 13.44(5:45) 608
  Strength & Conditioning2 1:08:13
  Total7 9:47:10 128.42 206.68 2508

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MoTuWeThFrSaSu

Sunday Apr 22 #

2 PM

Cycling (Road) 2:12:30 intensity: (50:27 @1) + (57:12 @2) + (16:59 @3) + (7:35 @4) + (17 @5) 58.54 km (2:16 / km) +544m 2:10 / km
ahr:118 max:174

Saturday Apr 21 #

1 PM

Cycling (Road) 2:38:02 intensity: (1:27:26 @1) + (1:02:48 @2) + (7:48 @3) 66.03 km (2:24 / km) +829m 2:15 / km
ahr:108 max:151

Friday Apr 20 #

4 PM

Cycling (Road) 1:13:45 intensity: (28:04 @1) + (37:56 @2) + (7:00 @3) + (45 @4) 34.3 km (2:09 / km) +266m 2:04 / km
ahr:116 max:161

Thursday Apr 19 #

7 AM

Strength & Conditioning 36:13 intensity: (12:42 @1) + (9:06 @2) + (3:13 @3) + (4:10 @4) + (7:02 @5)
ahr:130 max:186

Wednesday Apr 18 #

Note

7 PM

Cycling (Road) 1:17:21 intensity: (18:56 @1) + (43:59 @2) + (13:57 @3) + (22 @4) + (7 @5) 34.37 km (2:15 / km) +261m 2:10 / km
ahr:122 max:176

Tuesday Apr 17 #

7 PM

Running (Off Road) 1:17:19 intensity: (1:28 @1) + (45:32 @2) + (15:52 @3) + (13:07 @4) + (1:20 @5) 13.44 km (5:45 / km) +608m 4:41 / km
ahr:140 max:175 shoes: Innovates (red)

Monday Apr 16 #

Note

5 PM

Strength & Conditioning 32:00 intensity: (17:00 @1) + (5:57 @2) + (3:29 @3) + (5:14 @4) + (20 @5)
ahr:112 max:181

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