Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndyS

In the 7 days ending May 13:

activity # timemileskm+m
  Running (Off Road)4 12:14:01 40.36(18:11) 64.95(11:18) 4653
  Strength & Conditioning5 1:54:44
  Orienteering1 1:04:30 6.13(10:31) 9.87(6:32) 209
  Total9 15:13:15 46.49 74.82 4861

«»
7:43
0:00
» now
MoTuWeThFrSaSu

Sunday May 13 #

11 AM

Orienteering 1:04:30 intensity: (1:22 @1) + (15:27 @2) + (13:26 @3) + (33:21 @4) + (54 @5) 9.87 km (6:32 / km) +209m 5:55 / km
ahr:147 max:173 shoes: Ice bug (blue)

Saturday May 12 #

Strength & Conditioning 20:00 [1]

8 AM

Running (Off Road) 7:23:39 intensity: (30:53 @1) + (1:48:36 @2) + (2:38:32 @3) + (2:02:10 @4) + (23:28 @5) 35.54 km (12:29 / km) +2961m 8:49 / km
ahr:145 max:189 shoes: Innovates (red)

Friday May 11 #

5 PM

Strength & Conditioning 10:00 [1]

Thursday May 10 #

Note

12 PM

Strength & Conditioning 35:43 intensity: (35:15 @1) + (21 @2) + (7 @3)
ahr:80 max:118

6 PM

Running (Off Road) 48:58 intensity: (7:17 @1) + (24:39 @2) + (9:03 @3) + (7:31 @4) + (28 @5) 7.69 km (6:22 / km) +171m 5:44 / km
ahr:127 max:178 shoes: Innovates (red)

Wednesday May 9 #

Note

7 PM

Running (Off Road) 33:40 intensity: (50 @1) + (28:35 @2) + (4:01 @3) + (14 @4) 6.77 km (4:58 / km) +30m 4:52 / km
ahr:132 max:157 shoes: Innovates (red)

Strength & Conditioning 20:04 intensity: (20:00 @1) + (4 @3)
ahr:73 max:73

Tuesday May 8 #

Note

5 PM

Strength & Conditioning 28:57 intensity: (28:29 @1) + (26 @2) + (2 @3)
ahr:80 max:121

Monday May 7 #

8 AM

Running (Off Road) 3:27:44 intensity: (1:16:13 @1) + (1:59:28 @2) + (10:29 @3) + (1:20 @4) + (14 @5) 14.94 km (13:54 / km) +1491m 9:16 / km
ahr:115 max:183 shoes: Innovates (red)

« Earlier | Later »