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Training Log Archive: AndyS

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running (Off Road)4 9:19:21 46.31(12:05) 74.53(7:30) 4094
  Strength & Conditioning7 1:26:54 0.39 0.62
  Running (Track)1 44:05 6.09(7:14) 9.8(4:30)
  Total11 11:30:20 52.79 84.96 4094

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Running (Off Road) 5:48:13 intensity: (21:31 @1) + (2:21:50 @2) + (1:55:37 @3) + (57:40 @4) + (11:35 @5) 38.17 km (9:07 / km) +2624m 6:47 / km
ahr:139 max:180 shoes: x-talon 212 - yellow laces

Strength & Conditioning 3 intensity: (2 @1) + (1 @3)
ahr:112 max:113

Saturday Mar 23 #

9 AM

Running (Off Road) hills 1:18:04 intensity: (30 @1) + (11:08 @2) + (12:00 @3) + (49:31 @4) + (4:55 @5) 13.5 km (5:47 / km) +550m 4:48 / km
ahr:155 max:185 shoes: Innov8 Roclite

Thursday Mar 21 #

6 AM

Strength & Conditioning 7:46 [1] 0.18 km (44:08 / km)
ahr:65 max:82

7 PM

Running (Track) intervals 44:05 intensity: (1:49 @1) + (16:31 @2) + (2:02 @3) + (14:08 @4) + (9:35 @5) 9.8 km (4:30 / km)
ahr:150 max:180

Wednesday Mar 20 #

6 AM

Strength & Conditioning 11:41 intensity: (11:20 @1) + (21 @2) 0.27 km (43:16 / km)
ahr:81 max:116

6 PM

Running (Off Road) 1:01:40 intensity: (11 @1) + (19:33 @2) + (12:41 @3) + (28:35 @4) + (40 @5) 10.93 km (5:39 / km) +500m 4:36 / km
ahr:147 max:175 shoes: Innov8 Roclite

Tuesday Mar 19 #

6 AM

Strength & Conditioning 9:28 [1] 0.17 km (54:06 / km)
ahr:73 max:95

12 PM

Strength & Conditioning 22:28 intensity: (21:27 @1) + (52 @2) + (9 @3)
ahr:96 max:130

7 PM

Running (Off Road) 1:11:24 intensity: (43 @1) + (21:51 @2) + (43:22 @3) + (5:28 @4) 11.94 km (5:59 / km) +420m 5:05 / km
ahr:142 max:168 shoes: Innov8 Roclite

Monday Mar 18 #

6 AM

Strength & Conditioning 10:30 [1]
ahr:81 max:111

12 PM

Strength & Conditioning 24:58 [1]
ahr:74 max:97

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