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Training Log Archive: AndyS

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running (Off Road)3 12:35:37 38.37(19:42) 61.75(12:14) 4725
  Running (Track)1 59:03 7.41(7:58) 11.93(4:57)
  Strength & Conditioning2 29:51 0.09 0.15
  Total6 14:04:31 45.88 73.83 4725

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

Running (Off Road) 2:30:36 intensity: (1:07:12 @1) + (42:33 @2) + (19:22 @3) + (8:02 @4) + (13:27 @5) 14.6 km (10:19 / km) +869m 7:57 / km
ahr:120 max:188 shoes: x-talon 212 - yellow laces

Saturday Mar 30 #

11 AM

Running (Off Road) 8:56:23 intensity: (3:23:38 @1) + (3:22:28 @2) + (1:21:01 @3) + (42:27 @4) + (6:49 @5) 36.0 km (14:54 / km) +3450m 10:04 / km
ahr:124 max:196 shoes: x-talon 212 - yellow laces

Thursday Mar 28 #

7 PM

Running (Track) warm up/down 7:37 intensity: (25 @1) + (3:26 @2) + (3:46 @3) 1.59 km (4:48 / km)
ahr:136 max:151

Running (Track) intervals 39:05 intensity: (6:26 @2) + (30:06 @3) + (2:33 @4) 9.04 km (4:19 / km)
ahr:145 max:161 shoes: Saucony Road Shoes

Running (Track) warm up/down 12:21 intensity: (5:01 @1) + (59 @2) + (2:47 @3) + (3:34 @4) 1.3 km (9:29 / km)
ahr:129 max:164 shoes: Saucony Road Shoes

Tuesday Mar 26 #

6 AM

Strength & Conditioning 8:44 [1] 0.15 km (58:13 / km)
ahr:70 max:88

7 PM

Running (Off Road) 1:08:38 intensity: (44 @1) + (8:04 @2) + (8:13 @3) + (47:45 @4) + (3:52 @5) 11.15 km (6:09 / km) +406m 5:12 / km
ahr:157 max:184 shoes: Innov8 Roclite

Monday Mar 25 #

Note

5 PM

Strength & Conditioning 21:07 [1]
ahr:76 max:103

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