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Training Log Archive: AndyS

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running (Off Road)3 5:15:31 26.77(11:47) 43.08(7:19) 2715
  Strength & Conditioning3 1:07:15
  Running (Track)1 54:04 7.03(7:42) 11.31(4:47)
  Total7 7:16:50 33.8 54.4 2715

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Sunday Apr 7 #

4 PM

Running (Off Road) 53:09 intensity: (1:25 @1) + (50:20 @2) + (1:20 @3) + (4 @4) 10.07 km (5:17 / km) +207m 4:47 / km
ahr:128 max:162 shoes: x-talon 212 - yellow laces

Saturday Apr 6 #

10 AM

Running (Off Road) warm up/down 4:20 intensity: (31 @1) + (3:49 @2) 0.64 km (6:48 / km)
ahr:127 max:136 shoes: x-talon 212 - yellow laces

Running (Off Road) race 3:19:28 intensity: (13:05 @2) + (34:09 @3) + (52:39 @4) + (1:39:35 @5) 21.38 km (9:20 / km) +2055m 6:18 / km
ahr:165 max:195 shoes: x-talon 212 - yellow laces

Friday Apr 5 #

Note

5 PM

Strength & Conditioning 17:23 intensity: (12:35 @1) + (4:42 @2) + (6 @3)
ahr:104 max:140

Thursday Apr 4 #

11 AM

Strength & Conditioning 28:15 intensity: (25:39 @1) + (2:21 @2) + (15 @3)
ahr:94 max:146

7 PM

Running (Track) warm up/down 11:00 intensity: (20 @1) + (2:59 @2) + (7:41 @3) 2.36 km (4:40 / km)
ahr:139 max:148 shoes: Saucony Road Shoes

Running (Track) intervals 39:18 intensity: (1:33 @1) + (14:01 @2) + (23:36 @3) + (8 @4) 8.24 km (4:46 / km)
ahr:137 max:158 shoes: Saucony Road Shoes

Running (Track) warm up/down 3:46 intensity: (3:11 @2) + (35 @3) 0.71 km (5:16 / km)
ahr:133 max:153 shoes: Saucony Road Shoes

Tuesday Apr 2 #

7 PM

Running (Off Road) 58:34 intensity: (18 @1) + (7:08 @2) + (22:59 @3) + (28:09 @4) 10.99 km (5:20 / km) +452m 4:25 / km
ahr:151 max:166 shoes: Innov8 Roclite

Monday Apr 1 #

Note

12 PM

Strength & Conditioning 21:37 intensity: (19:13 @1) + (2:20 @2) + (4 @3)
ahr:90 max:137

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