Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndyS

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running (Off Road)3 13:05:44 45.06(17:26) 72.52(10:50) 5341
  Strength & Conditioning2 56:33 0.36 0.59
  Running (Track)1 52:15 6.31(8:16) 10.16(5:08)
  Total6 14:54:32 51.74 83.27 5341

«»
8:24
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

9 AM

Running (Off Road) 3:41:46 intensity: (45:49 @1) + (2:45:17 @2) + (9:53 @3) + (47 @4) 21.55 km (10:18 / km) +1317m 7:53 / km
ahr:122 max:162 shoes: x-talon 212 - yellow laces

Saturday Apr 13 #

10 AM

Running (Off Road) 8:24:44 intensity: (56:03 @1) + (4:22:02 @2) + (2:06:14 @3) + (55:50 @4) + (4:35 @5) 40.0 km (12:37 / km) +3624m 8:41 / km
ahr:134 max:177 shoes: x-talon 212 - yellow laces

Thursday Apr 11 #

12 PM

Strength & Conditioning 22:57 [1]
ahr:81 max:105

7 PM

Running (Track) 52:15 intensity: (7:26 @1) + (26:05 @2) + (17:28 @3) + (1:14 @4) + (2 @5) 10.16 km (5:08 / km)
ahr:130 max:170

Wednesday Apr 10 #

Note

6 PM

Running (Off Road) 59:14 intensity: (22 @1) + (4:22 @2) + (12:40 @3) + (21:42 @4) + (20:08 @5) 10.97 km (5:24 / km) +400m 4:34 / km
ahr:162 max:184

Tuesday Apr 9 #

7 AM

Strength & Conditioning 33:36 [1] 0.59 km (57:20 / km)
ahr:82 max:105

« Earlier | Later »