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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndyS

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering3 2:03:37 13.58(9:06) 21.86(5:39) 297
  Running (Off Road)4 1:40:44 9.74(10:20) 15.68(6:25) 431
  Strength & Conditioning2 1:03:33
  Total6 4:47:54 23.33 37.54 727

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MoTuWeThFrSaSu

Sunday Apr 21 #

11 AM

Running (Off Road) warm up/down 6:45 intensity: (4:05 @1) + (2:32 @2) + (8 @3) 0.29 km (23:17 / km)
ahr:104 max:130 shoes: Ice bug (blue)

Orienteering race 1:13:28 intensity: (55 @1) + (5:26 @2) + (11:15 @3) + (51:04 @4) + (4:48 @5) 12.65 km (5:49 / km) +234m 5:19 / km
ahr:158 max:179 shoes: Ice bug (blue)

Saturday Apr 20 #

1 PM

Running (Off Road) 5:47 intensity: (3:32 @1) + (1:57 @2) + (18 @3) 0.95 km (6:07 / km)
ahr:105 max:123 shoes: Ice bug (blue)

Orienteering race 35:19 intensity: (1:08 @1) + (3:01 @2) + (3:49 @3) + (23:57 @4) + (3:24 @5) 5.88 km (6:01 / km) +49m 5:46 / km
ahr:157 max:179 shoes: Ice bug (blue)

Friday Apr 19 #

2 PM

Running (Off Road) warm up/down 12:16 intensity: (3:15 @1) + (8:56 @2) + (5 @3) 0.93 km (13:13 / km) +3m 13:00 / km
ahr:120 max:143 shoes: Saucony Road Shoes

Orienteering race 14:50 intensity: (31 @1) + (4:28 @2) + (2:27 @3) + (2:33 @4) + (4:51 @5) 3.33 km (4:27 / km) +14m 4:22 / km
ahr:155 max:176 shoes: Saucony Road Shoes

Running (Off Road) warm up/down 5:27 intensity: (3:52 @2) + (1:35 @3) 0.91 km (5:58 / km)
ahr:136 max:153 shoes: Saucony Road Shoes

Wednesday Apr 17 #

6 PM

Running (Off Road) 1:10:29 intensity: (28 @1) + (9:13 @2) + (20:55 @3) + (39:14 @4) + (39 @5) 12.6 km (5:36 / km) +428m 4:47 / km
ahr:152 max:185 shoes: Innov8 Roclite

Tuesday Apr 16 #

Note

5 PM

Strength & Conditioning 30:55 intensity: (27:24 @1) + (3:18 @2) + (13 @3)
ahr:92 max:126

Monday Apr 15 #

6 PM

Strength & Conditioning 32:38 intensity: (30:25 @1) + (2:07 @2) + (6 @3)
ahr:86 max:138

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