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Training Log Archive: AndyS

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running (Off Road)3 2:46:48 22.04(7:34) 35.48(4:42) 297
  Cycling (Road)1 2:22:48 40.17(3:33) 64.65(2:13) 779
  Cycling (Turbo Trainer)2 1:33:16
  Total6 6:42:52 62.22 100.13 1075

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MoTuWeThFrSaSu

Sunday Jul 21 #

8 AM

Cycling (Road) 2:22:48 intensity: (23:18 @1) + (1:12:31 @2) + (32:54 @3) + (13:32 @4) + (33 @5) 64.65 km (2:13 / km) +779m 2:05 / km
ahr:129 max:184

Saturday Jul 20 #

4 PM

Running (Off Road) 1:01:32 intensity: (13 @1) + (17:45 @2) + (38:12 @3) + (5:10 @4) + (12 @5) 12.11 km (5:05 / km) +217m 4:40 / km
ahr:143 max:172 shoes: Innov8 Roclite

Friday Jul 19 #

Note

7 PM

Cycling (Turbo Trainer) 48:15 intensity: (8:15 @1) + (23:07 @2) + (13:53 @3) + (3:00 @4)
ahr:129 max:157

Thursday Jul 18 #

7 PM

Running (Off Road) 3:54 intensity: (2:08 @1) + (1:32 @2) + (14 @3) 0.74 km (5:18 / km)
ahr:112 max:131

Running (Off Road) intervals 40:42 intensity: (1:16 @1) + (4:25 @2) + (6:45 @3) + (21:27 @4) + (6:49 @5) 9.5 km (4:17 / km)
ahr:157 max:183 shoes: Saucony Road Shoes

Tuesday Jul 16 #

7 PM

Running (Off Road) 1:00:40 intensity: (22 @1) + (9:20 @2) + (34:44 @3) + (16:13 @4) + (1 @5) 13.14 km (4:37 / km) +80m 4:29 / km
ahr:147 max:170 shoes: Saucony Road Shoes

Monday Jul 15 #

Note

7 PM

Cycling (Turbo Trainer) 45:01 intensity: (11:13 @1) + (15:39 @2) + (13:58 @3) + (4:11 @4)
ahr:126 max:158

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