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Training Log Archive: AndyS

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running (Off Road)2 3:07:25 14.68(12:46) 23.62(7:56) 1167
  Cycling (CX)2 2:09:00 29.04(4:27) 46.73(2:46) 568
  Cycling (Road)1 2:08:33 33.95(3:47) 54.64(2:21) 852
  Total5 7:24:58 77.67(5:44) 124.99(3:34) 2586

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MoTuWeThFrSaSu

Saturday Jul 27 #

8 AM

Cycling (Road) 2:08:33 intensity: (17:35 @1) + (1:20:17 @2) + (29:39 @3) + (1:02 @4) 54.64 km (2:21 / km) +852m 2:11 / km
ahr:127 max:162 shoes: Boardman CX

Friday Jul 26 #

3 PM

Running (Off Road) 1:56:10 intensity: (3:51 @1) + (1:21:08 @2) + (24:22 @3) + (6:36 @4) + (13 @5) 15.61 km (7:27 / km) +654m 6:09 / km
ahr:134 max:174 shoes: Innov8 Roclite

Thursday Jul 25 #

9 AM

Running (Off Road) 1:11:15 intensity: (4:42 @1) + (21:48 @2) + (40:49 @3) + (3:52 @4) + (4 @5) 8.01 km (8:54 / km) +513m 6:44 / km
ahr:139 max:179

Tuesday Jul 23 #

7 PM

Cycling (CX) 1:07:26 intensity: (1:46 @1) + (41:37 @2) + (19:17 @3) + (4:46 @4) 25.04 km (2:42 / km) +296m 2:33 / km
ahr:137 max:163

Monday Jul 22 #

7 PM

Cycling (CX) 1:01:34 intensity: (2:50 @1) + (23:22 @2) + (33:50 @3) + (1:32 @4) 21.7 km (2:50 / km) +272m 2:40 / km
ahr:138 max:160

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