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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndyS

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering5 4:35:14 23.64(11:39) 38.04(7:14) 932
  Cycling (Road)2 4:25:51 68.82(3:52) 110.75(2:24) 1198
  Swimming1 49:07 1.12(43:55) 1.8(27:17)
  Running (Off Road)1 42:02 4.59(9:10) 7.38(5:42) 140
  Total9 10:32:14 98.16(6:26) 157.98(4:00) 2270

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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

Running (Off Road) 42:02 intensity: (52 @1) + (35:53 @2) + (5:06 @3) + (11 @4) 7.38 km (5:42 / km) +140m 5:12 / km
ahr:129 max:164 shoes: Innov8 Roclite

Saturday Aug 3 #

10 AM

Orienteering 32:30 intensity: (37 @1) + (9:15 @2) + (11:09 @3) + (11:15 @4) + (14 @5) 4.67 km (6:58 / km) +93m 6:20 / km
ahr:143 max:172 shoes: Ice bug (blue)

2 PM

Cycling (Road) 2:58:36 intensity: (1:13:56 @1) + (1:28:14 @2) + (15:12 @3) + (1:14 @4) 73.46 km (2:26 / km) +807m 2:18 / km
ahr:113 max:162

Friday Aug 2 #

1 PM

Orienteering 1:09:24 intensity: (32 @1) + (6:50 @2) + (26:20 @3) + (33:43 @4) + (1:59 @5) 8.98 km (7:44 / km) +217m 6:54 / km
ahr:153 max:178 shoes: Ice bug (blue)

Thursday Aug 1 #

12 PM

Orienteering 1:04:55 intensity: (19 @1) + (5:38 @2) + (19:19 @3) + (38:59 @4) + (40 @5) 10.83 km (6:00 / km) +262m 5:21 / km
ahr:153 max:180 shoes: Ice bug (blue)

Wednesday Jul 31 #

12 PM

Swimming 49:07 intensity: (49:06 @1) + (1 @3) 1.8 km (27:17 / km)
ahr:87 max:113

4 PM

Cycling (Road) 1:27:15 intensity: (11:24 @1) + (53:10 @2) + (21:12 @3) + (1:09 @4) + (20 @5) 37.29 km (2:20 / km) +391m 2:13 / km
ahr:130 max:181 shoes: Boardman CX

Tuesday Jul 30 #

10 AM

Orienteering race 37:05 intensity: (45 @1) + (4:38 @2) + (17:57 @3) + (13:45 @4) 4.59 km (8:05 / km) +113m 7:12 / km
ahr:148 max:166 shoes: Ice bug (blue)

Monday Jul 29 #

12 PM

Orienteering race 1:11:20 intensity: (1:14 @1) + (16:32 @2) + (34:24 @3) + (18:51 @4) + (19 @5) 8.98 km (7:57 / km) +246m 6:59 / km
ahr:144 max:178 shoes: Ice bug (blue)

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