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Training Log Archive: AndyS

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycling (Road)2 3:50:29 65.32(3:32) 105.13(2:12) 818
  Running (Track)1 50:54 4.73(10:46) 7.61(6:42) 1
  Running (Off Road)2 44:35 6.18(7:13) 9.94(4:29) 107
  Orienteering1 41:55 5.72(7:19) 9.21(4:33) 63
  Strength & Conditioning1 25:08
  Total6 6:33:01 81.95 131.89 990
averages - rhr:42

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Sunday Aug 11 #

10 AM

Running (Off Road) warm up/down 4:03 intensity: (31 @1) + (3:17 @2) + (15 @3) 0.55 km (7:23 / km)
ahr:118 max:144 shoes: Saucony Road Shoes

Orienteering race 41:55 intensity: (49 @1) + (4:38 @2) + (20:11 @3) + (15:38 @4) + (39 @5) 9.21 km (4:33 / km) +63m 4:24 / km
ahr:149 max:185 shoes: Saucony Road Shoes

Running (Off Road) 4:32 intensity: (14 @1) + (9 @2) + (1:19 @3) + (2:33 @4) + (17 @5) 0.64 km (7:02 / km)
ahr:153 max:177

Saturday Aug 10 #

8 AM

Cycling (Road) 2:06:56 intensity: (24:55 @1) + (1:02:33 @2) + (29:20 @3) + (10:03 @4) + (5 @5) 59.94 km (2:07 / km) +527m 2:02 / km
ahr:128 max:174

Friday Aug 9 #

5 PM

Cycling (Road) 1:43:33 intensity: (29:36 @1) + (54:13 @2) + (18:16 @3) + (1:28 @4) 45.19 km (2:17 / km) +291m 2:13 / km
ahr:119 max:162

Thursday Aug 8 #

Note
rhr:42

7 PM

Running (Track) warm up/down 13:49 intensity: (4:02 @1) + (8:08 @2) + (1:39 @3) 2.23 km (6:11 / km)
ahr:119 max:149 shoes: Saucony Road Shoes

Running (Track) intervals 28:01 intensity: (5:28 @1) + (7:32 @2) + (12:27 @3) + (2:18 @4) + (16 @5) 4.97 km (5:38 / km) +1m 5:38 / km
ahr:134 max:179 shoes: Saucony Road Shoes

Running (Track) warm up/down 9:04 intensity: (6:16 @1) + (1:04 @2) + (32 @3) + (1:12 @4) 0.41 km (22:23 / km)
ahr:109 max:164 shoes: Saucony Road Shoes

Wednesday Aug 7 #

Note
rhr:42 (rest day)

Tuesday Aug 6 #

Note

6 PM

Running (Off Road) warm up/down 4:05 intensity: (30 @1) + (2:34 @2) + (32 @3) + (29 @4) 0.74 km (5:33 / km) +15m 5:03 / km
ahr:133 max:163 shoes: Saucony Road Shoes

Running (Off Road) race 31:55 intensity: (23 @1) + (5:04 @2) + (5:54 @3) + (7:03 @4) + (13:31 @5) 8.02 km (3:59 / km) +93m 3:46 / km
ahr:158 max:179 shoes: Saucony Road Shoes

Monday Aug 5 #

6 PM

Strength & Conditioning 25:08 intensity: (23:23 @1) + (55 @2) + (50 @3)
ahr:86 max:133

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