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Training Log Archive: AndyS

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running (Off Road)3 1:56:31 9.66 15.54 252
  Total3 1:56:31 9.66 15.54 252

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MoTuWeThFrSaSu

Saturday Aug 17 #

3 PM

Running (Off Road) 57:19 intensity: (14 @1) + (7:26 @2) + (37:06 @3) + (12:33 @4) 9.72 km (5:54 / km) +211m 5:19 / km
ahr:147 max:166

Wednesday Aug 14 #

11 AM

Running (Off Road) 30:25 intensity: (24:15 @1) + (5:31 @2) + (39 @3)
ahr:92 max:145

Tuesday Aug 13 #

7 PM

Running (Off Road) 28:47 intensity: (4:14 @2) + (15:33 @3) + (7:28 @4) + (1:32 @5) 5.82 km (4:57 / km) +40m 4:47 / km
ahr:150 max:183

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