Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndyS

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running (Off Road)4 1:22:07 5.94(13:50) 9.56(8:35) 429
  Orienteering3 57:44 6.78(8:31) 10.92(5:17) 193
  Running (Track)1 52:53 6.33(8:21) 10.18(5:12)
  Total5 3:12:44 19.05(10:07) 30.66(6:17) 622

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

12 PM

Running (Off Road) warm up/down 13:43 intensity: (3:21 @1) + (9:22 @2) + (1:00 @3) 1.1 km (12:29 / km) +85m 9:00 / km
ahr:124 max:148 shoes: New x-talon 212 yellow & black

Orienteering race 33:53 intensity: (1:24 @1) + (8:46 @2) + (14:42 @3) + (8:40 @4) + (21 @5) 5.68 km (5:58 / km) +166m 5:12 / km
ahr:144 max:170 shoes: New x-talon 212 yellow & black

Running (Off Road) warm up/down 16:23 intensity: (17 @1) + (1:04 @2) + (5:27 @3) + (9:35 @4) 2.03 km (8:04 / km) +102m 6:27 / km
ahr:151 max:164 shoes: New x-talon 212 yellow & black

Saturday Sep 14 #

10 AM

Running (Off Road) warm up/down 14:02 intensity: (56 @1) + (12:07 @2) + (48 @3) + (3 @4) + (8 @5) 1.48 km (9:28 / km) +11m 9:07 / km
ahr:128 max:179 shoes: Saucony Road Shoes

Orienteering race 12:17 intensity: (6 @1) + (6:08 @2) + (6:03 @3) 2.76 km (4:27 / km) +22m 4:17 / km
ahr:138 max:153 shoes: Saucony Road Shoes

12 PM

Running (Off Road) warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Saucony Road Shoes

2 PM

Running (Off Road) warm up/down 9:44 intensity: (20 @1) + (4:31 @2) + (4:31 @3) + (22 @4) 1.14 km (8:31 / km)
ahr:139 max:157 shoes: Saucony Road Shoes

Orienteering 11:34 intensity: (19 @1) + (14 @2) + (1:45 @3) + (1:55 @4) + (7:21 @5) 2.47 km (4:41 / km) +5m 4:38 / km
ahr:168 max:187 shoes: Saucony Road Shoes

Running (Off Road) warm up/down 16:15 intensity: (24 @1) + (1:53 @2) + (2:29 @3) + (4:30 @4) + (6:59 @5) 1.8 km (9:01 / km) +231m 5:30 / km
ahr:162 max:182 shoes: Saucony Road Shoes

Thursday Sep 12 #

7 PM

Running (Track) warm up/down 10:54 intensity: (27 @1) + (6:07 @2) + (4:20 @3) 2.41 km (4:31 / km)
ahr:135 max:151 shoes: Saucony Road Shoes

Running (Track) intervals 33:14 intensity: (14 @1) + (7:45 @2) + (21:51 @3) + (2:58 @4) + (26 @5) 6.93 km (4:48 / km)
ahr:144 max:177 shoes: Saucony Road Shoes

Running (Track) warm up/down 8:45 intensity: (3:37 @1) + (2:42 @2) + (54 @3) + (1:31 @4) + (1 @5) 0.84 km (10:27 / km)
ahr:123 max:169 shoes: Saucony Road Shoes

« Earlier | Later »