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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndyS

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering2 1:26:08 8.08(10:40) 13.0(6:37) 355
  Running (Off Road)2 1:00:10 5.01(12:01) 8.06(7:28) 132
  Running (Track)1 40:16 4.76(8:27) 7.67(5:15)
  Strength & Conditioning1 21:34
  Total4 3:28:08 17.85 28.73 487

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MoTuWeThFrSaSu

Sunday Sep 22 #

9 AM

Running (Off Road) warm up/down 24:09 intensity: (5:33 @1) + (18:32 @2) + (4 @3) 3.13 km (7:43 / km) +116m 6:31 / km
ahr:120 max:136 shoes: Ice bug (blue)

Orienteering race 1:00:31 intensity: (1:56 @1) + (9:17 @2) + (8:43 @3) + (39:33 @4) + (1:02 @5) 8.31 km (7:17 / km) +343m 6:02 / km
ahr:151 max:172 shoes: Ice bug (blue)

Running (Off Road) warm up/down 4:00 intensity: (1:02 @1) + (2:10 @2) + (45 @3) + (3 @4) 0.54 km (7:28 / km)
ahr:124 max:156 shoes: Ice bug (blue)

Saturday Sep 21 #

11 AM

Running (Off Road) warm up/down 14:36 intensity: (4:49 @1) + (9:27 @2) + (20 @3) 1.41 km (10:23 / km)
ahr:117 max:146 shoes: Ice bug (blue)

Orienteering race 25:37 intensity: (20 @1) + (18:56 @2) + (5:18 @3) + (48 @4) + (15 @5) 4.69 km (5:28 / km) +12m 5:23 / km
ahr:137 max:174 shoes: Ice bug (blue)

Running (Off Road) warm up/down 17:25 intensity: (7 @1) + (9:29 @2) + (1:49 @3) + (6:00 @4) 2.99 km (5:49 / km) +16m 5:40 / km
ahr:146 max:166 shoes: Ice bug (blue)

Thursday Sep 19 #

7 PM

Running (Track) intervals 30:36 intensity: (22 @1) + (3:31 @2) + (6:47 @3) + (16:02 @4) + (3:54 @5) 6.93 km (4:25 / km)
ahr:157 max:179 shoes: Saucony Road Shoes

Running (Track) warm up/down 9:40 intensity: (3:16 @1) + (4:00 @2) + (1:40 @3) + (44 @4) 0.74 km (13:09 / km)
ahr:125 max:167 shoes: Saucony Road Shoes

Monday Sep 16 #

6 PM

Strength & Conditioning 21:34 intensity: (19:40 @1) + (1:52 @2) + (2 @3)
ahr:81 max:134

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