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Training Log Archive: AndyS

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running (Off Road)6 3:31:07 5.0 8.05 92
  Running (Road)1 58:59 7.56(7:48) 12.16(4:51) 56
  Total7 4:30:06 12.56 20.21 148

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MoTuWeThFrSaSu

Sunday Sep 29 #

11 AM

Running (Off Road) 44:56 intensity: (31:00 @2) + (12:03 @3) + (1:53 @4) 8.05 km (5:35 / km) +92m 5:17 / km
ahr:137 max:167

Saturday Sep 28 #

4 PM

Running (Road) 58:59 intensity: (14 @1) + (2:13 @2) + (45:01 @3) + (10:38 @4) + (53 @5) 12.16 km (4:51 / km) +56m 4:44 / km
ahr:148 max:182

Friday Sep 27 #

10 AM

Running (Off Road) 22:52 intensity: (22:40 @1) + (9 @2) + (3 @3)
ahr:87 max:132

Thursday Sep 26 #

10 PM

Running (Off Road) 43:07 intensity: (17:11 @1) + (11:36 @2) + (14:20 @3)
ahr:114 max:151

Wednesday Sep 25 #

10 AM

Running (Off Road) 30:03 intensity: (2:55 @1) + (24:17 @2) + (2:37 @3) + (14 @4)
ahr:129 max:160

Tuesday Sep 24 #

11 AM

Running (Off Road) 30:01 intensity: (2:02 @1) + (25:22 @2) + (2:37 @3)
ahr:131 max:144

Monday Sep 23 #

9 AM

Running (Off Road) 34:42 intensity: (10:56 @1) + (10:14 @2) + (13:32 @3)
ahr:122 max:149

Running (Off Road) 5:26 intensity: (5:03 @1) + (14 @2) + (9 @3)
ahr:93 max:120

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