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Training Log Archive: AndyS

In the 7 days ending Nov 17:

activity # timemileskm+m
  Cycling (Road)1 2:44:18 47.35(3:28) 76.2(2:09) 539
  Cycling (CX)1 1:24:54 10.95(7:45) 17.62(4:49)
  Cycling (Turbo Trainer)2 1:08:04
  Running (Off Road)2 58:08 6.63(8:46) 10.67(5:27) 62
  Running (Track)1 50:04 5.18(9:40) 8.34(6:00) 1
  Strength & Conditioning1 28:48
  Total7 7:34:16 70.11 112.83 602

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MoTuWeThFrSaSu

Sunday Nov 17 #

1 PM

Cycling (CX) warm up/down 14:51 intensity: (3:26 @1) + (10:25 @2) + (1:00 @3) 2.95 km (5:02 / km)
ahr:122 max:146

Cycling (CX) 1:10:03 intensity: (1:47 @1) + (4:27 @2) + (14:25 @3) + (46:19 @4) + (3:05 @5) 14.67 km (4:46 / km)
ahr:155 max:177 shoes: Boardman CX

Saturday Nov 16 #

8 AM

Cycling (Road) 2:44:18 intensity: (6:11 @1) + (43:42 @2) + (1:22:26 @3) + (31:52 @4) + (7 @5) 76.2 km (2:09 / km) +539m 2:05 / km
ahr:143 max:170

Friday Nov 15 #

Note

5 PM

Strength & Conditioning 28:48 intensity: (19:47 @1) + (8:46 @2) + (15 @3)
ahr:105 max:131

Thursday Nov 14 #

7 PM

Running (Off Road) 7:36 intensity: (13 @1) + (1:55 @2) + (4:51 @3) + (37 @4) 0.88 km (8:41 / km)
ahr:142 max:159

Running (Track) intervals 39:16 intensity: (5:27 @1) + (10:28 @2) + (19:02 @3) + (4:19 @4) 7.44 km (5:17 / km) +1m 5:16 / km
ahr:137 max:168 shoes: Saucony Road Shoes

Running (Track) 10:48 intensity: (4:41 @1) + (55 @2) + (1:57 @3) + (2:54 @4) + (21 @5) 0.89 km (12:06 / km)
ahr:130 max:176

Wednesday Nov 13 #

Note

8 PM

Running (Off Road) 50:32 intensity: (22 @1) + (15:06 @2) + (25:26 @3) + (9:32 @4) + (6 @5) 9.79 km (5:10 / km) +62m 5:00 / km
ahr:144 max:169

Tuesday Nov 12 #

Note

9 PM

Cycling (Turbo Trainer) 33:41 intensity: (9:34 @1) + (1:54 @2) + (5:25 @3) + (16:46 @4) + (2 @5)
ahr:132 max:170

Monday Nov 11 #

Note

9 PM

Cycling (Turbo Trainer) 34:23 intensity: (8:57 @1) + (9:27 @2) + (12:11 @3) + (3:42 @4) + (6 @5)
ahr:127 max:171

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