Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndyS

In the 7 days ending Jan 19:

activity # timemileskm+m
  Cycling (Road)2 5:05:33 87.76(3:29) 141.23(2:10) 1081
  Cycling (Turbo Trainer)4 3:14:32
  Running (Off Road)1 52:49 4.01(13:10) 6.46(8:11) 108
  Strength & Conditioning1 30:06
  Total7 9:43:00 91.77 147.69 1189
averages - sleep:7 rhr:47

«»
3:07
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19 #

11 AM

Running (Off Road) 52:49 intensity: (14:53 @1) + (31:14 @2) + (5:47 @3) + (55 @4) 6.46 km (8:11 / km) +108m 7:33 / km
ahr:116 max:162 rhr:43 slept:8.0 shoes: Innovates (Green)

Cycling (Road) 1:58:27 intensity: (36:48 @1) + (1:15:25 @2) + (6:04 @3) + (10 @4) 57.46 km (2:04 / km) +447m 1:59 / km
ahr:119 max:158

Saturday Jan 18 #

Note
rhr:49 slept:6.8

8 AM

Cycling (Road) 3:07:06 intensity: (17:11 @1) + (1:53:48 @2) + (49:42 @3) + (6:11 @4) + (14 @5) 83.78 km (2:14 / km) +634m 2:09 / km
ahr:130 max:179

Friday Jan 17 #

Note
rhr:54 slept:7.0

7 PM

Cycling (Turbo Trainer) 40:51 intensity: (23:07 @1) + (9:24 @2) + (6:12 @3) + (1:54 @4) + (14 @5)
ahr:112 max:181

Thursday Jan 16 #

Note
rhr:49 slept:5.3

7 PM

Cycling (Turbo Trainer) 1:02:49 intensity: (26:19 @1) + (15:55 @2) + (18:56 @3) + (1:39 @4)
ahr:121 max:167

Wednesday Jan 15 #

Note
rhr:61 slept:7.1

11 AM

Strength & Conditioning 30:06 intensity: (29:56 @1) + (2 @2) + (8 @3)
ahr:85 max:114

7 PM

Cycling (Turbo Trainer) tempo 43:55 intensity: (26:15 @1) + (3:56 @2) + (8:14 @3) + (5:30 @4)
ahr:116 max:166

Tuesday Jan 14 #

Note
rhr:39 slept:7.8

9 PM

Cycling (Turbo Trainer) 46:57 intensity: (15:07 @1) + (20:40 @2) + (11:10 @3)
ahr:119 max:153

Monday Jan 13 #

Note
rhr:36 slept:7.0

« Earlier | Later »