Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndyS

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running (Off Road)4 6:14:37 32.87(11:24) 52.9(7:05) 2056
  Cycling (Turbo Trainer)1 1:01:14
  Strength & Conditioning1 25:10
  Total6 7:41:01 32.87 52.9 2056
averages - sleep:7.4 rhr:47

«»
3:41
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

Note
rhr:51 slept:8.2

10 AM

Running (Off Road) 1:05:03 intensity: (1:45 @1) + (53:08 @2) + (10:10 @3) 9.28 km (7:01 / km) +393m 5:47 / km
ahr:132 max:153

Saturday Jan 25 #

Note
rhr:47 slept:7.6

9 AM

Running (Off Road) 3:41:54 intensity: (21:02 @1) + (1:38:46 @2) + (50:58 @3) + (46:32 @4) + (4:36 @5) 29.15 km (7:37 / km) +1236m 6:17 / km
ahr:139 max:181 shoes: New x-talon 212 yellow & black

Friday Jan 24 #

Note
rhr:48 slept:7.6

Thursday Jan 23 #

6 PM

Running (Off Road) 42:02 intensity: (4:05 @1) + (34:43 @2) + (2:42 @3) + (26 @4) + (6 @5) 7.14 km (5:53 / km) +214m 5:07 / km
ahr:124 max:176 rhr:47 slept:7.1 shoes: Innovates (Green)

Wednesday Jan 22 #

Note
rhr:46 slept:6.6

Tuesday Jan 21 #

Note
rhr:43 slept:7.3

7 PM

Cycling (Turbo Trainer) 1:01:14 intensity: (26:56 @1) + (12:56 @2) + (13:03 @3) + (8:19 @4)
ahr:117 max:168

Monday Jan 20 #

12 PM

Strength & Conditioning 25:10 intensity: (23:05 @1) + (1:37 @2) + (28 @3)
ahr:88 max:127 rhr:50 slept:7.4

7 PM

Running (Off Road) 45:38 intensity: (1:50 @1) + (14:52 @2) + (22:20 @3) + (6:36 @4) 7.33 km (6:13 / km) +213m 5:26 / km
ahr:142 max:167 shoes: Innovates (Green)

« Earlier | Later »