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Training Log Archive: AndyS

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running (Off Road)2 1:35:40
  Total2 1:35:40

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MoTuWeThFrSaSu

Wednesday Feb 12 #

7 PM

Running (Off Road) 1:00:06 intensity: (28:06 @1) + (9:37 @2) + (13:27 @3) + (8:47 @4) + (9 @5)
ahr:119 max:174

Monday Feb 10 #

7 PM

Running (Off Road) 35:34 intensity: (17:34 @2) + (17:43 @3) + (12 @4) + (5 @5)
ahr:77 max:171

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