Training Log Archive: gregorysorensen

In the 1 days ending Sep 22, 2016:

activity

time

miles

+ft

Weights

1:15:00

Running

1:10:00

9.26

(7:34)

14.9

(4:42)

Total

2:25:00

9.26

14.9

averages - sleep:6 weight:185lbs

2:25

0:00

4 AM

Running (mod run) 1:10:00 [3] 9.26 mi (7:34 / mi)
ahr:141 max:170 slept:6.0 weight:185lbs

mod run

6 AM

Weights (Weights) 1:15:00 [3]

shoulders, chest, core, stretching