Training Log Archive: gregorysorensen

In the 1 days ending Oct 11, 2016:

activity

time

miles

+ft

Weights

1:15:00

Running

1:10:00

9.25

(7:34)

14.89

(4:42)

Total

2:25:00

9.25

14.89

averages - sleep:6.5 weight:185.5lbs

2:25

0:00

4 AM

Running (mod run) 1:10:00 [3] 9.25 mi (7:34 / mi)
ahr:130 max:145 slept:6.5 weight:185.5lbs

mod run, legs little sore from bike ride yesterday

6 AM

Weights (Weights) 1:15:00 [3]

legs, core, stretching

getting a lot stronger, may back it down on weight, feel I'm loosing flexibility on the bike