Training Log Archive: gregorysorensen

In the 1 days ending Oct 12, 2016:

activity

time

miles

+ft

Road Bike

1:28:00

28.7

(19.6/h)

46.19

(31.5/h)

Swimming

55:00

1.99

(2.2/h)

3.2

(3.5/h)

Total

2:23:00

30.69

(4:40)

49.39

(2:54)

averages - sleep:7

2:23

0:00

5 AM

Swimming (mod swim) 55:00 [3] 1.99 mi (2.2 mph)
slept:7.0

3500 yard swim with some efforts every other 500

3 PM

Road Bike (mod bike) 1:28:00 [3] 28.7 mi (19.6 mph)
ahr:136 max:155

mod bike