Training Log Archive: gregorysorensenIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
4 AM
Running (mod run) 1:10:00 [3] 9.26 mi (7:34 / mi)
ahr:144 max:183 slept:6.75 weight:183.8lbs
surprise my hr got that high, must be excited about flying to Europe hanging with the boyz
6 AM
Weights (Weights) 1:15:00 [3]
chest, shoulders, core, stretching
Getting a lot stronger, may start to back it down a little as I can feel my flexibility changing in the pool, bike, run seems to be OK, good old muscle memory coming back
Getting a lot stronger, may start to back it down a little as I can feel my flexibility changing in the pool, bike, run seems to be OK, good old muscle memory coming back
3 PM
Road Bike (mod bike) 1:28:14 [3] 28.7 mi (19.5 mph)
ahr:132 max:152
Mod bike