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Training Log Archive: gregorysorensen

In the 1 days ending Oct 16, 2016:

activity # timemileskm+ft
  Road Bike1 2:17:00 42.1(18.4/h) 67.75(29.7/h)
  Total1 2:17:00 42.1(3:15) 67.75(2:01)
averages - sleep:8

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Su

Sunday Oct 16, 2016 #

7 AM

Road Bike (mod bike) 2:17:00 [3] 42.1 mi (18.4 mph)
ahr:130 max:151 slept:8.0

just nice and easy only small ring work high cadence

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