Training Log Archive: gregorysorensen

In the 1 days ending Feb 23, 2017:

activity

time

miles

+ft

Road Bike

1:41:00

29.11

(17.3/h)

46.85

(27.8/h)

Running

1:30:00

11.88

(7:35)

19.12

(4:42)

Weights

1:15:00

Total

4:26:00

40.99

65.97

averages - sleep:6.3 weight:183.7lbs

4:26

0:00

3 AM

Running (Mod run) 1:30:00 [3] 11.88 mi (7:35 / mi)
ahr:148 max:193 slept:6.25 weight:183.8lbs

Mod run

5 AM

Weights (Weights ) 1:15:00 [3]

Chest, shoulders, core, stretching

3 PM

Road Bike (mod bike) 1:41:00 [3] 29.11 mi (17.3 mph)
ahr:125 max:138

Lots of wind