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Training Log Archive: gregorysorensen

In the 1 days ending Mar 22, 2017:

activity # timemileskm+ft
  Road Bike1 1:40:00 29.11(17.5/h) 46.85(28.1/h)
  Swimming 1 51:48 1.88(2.2/h) 3.02(3.5/h)
  Total2 2:31:48 30.99(4:54) 49.87(3:03)
averages - sleep:7.3

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Wednesday Mar 22, 2017 #

5 AM

Swimming (Mod swim) 51:48 [3] 1.88 mi (2.2 mph)
slept:7.25

Mod swim
3 PM

Road Bike (Mod bike) 1:40:00 [3] 29.11 mi (17.5 mph)
ahr:119 max:144

Very windy

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