Training Log Archive: gregorysorensen

In the 1 days ending Mar 27, 2017:

activity

time

miles

+ft

Road Bike

1:30:00

29.11

(19.4/h)

46.85

(31.2/h)

Swimming

51:00

1.81

(2.1/h)

2.91

(3.4/h)

Total

2:21:00

30.92

(4:34)

49.76

(2:50)

averages - sleep:8

2:21

0:00

5 AM

Swimming (mod swim) 51:00 [3] 1.81 mi (2.1 mph)
slept:8.0

mod swim, good sleep last night, long day yesterday, daughters softball tourney all day :)

1 PM

Road Bike (mod bike) 1:30:00 [3] 29.11 mi (19.4 mph)
ahr:126 max:142

mod bike