Training Log Archive: gregorysorensen

In the 1 days ending Apr 24, 2017:

activity

time

miles

+ft

Road Bike

1:38:00

29.11

(17.8/h)

46.85

(28.7/h)

Swimming

1:03:00

2.27

(2.2/h)

3.66

(3.5/h)

Total

2:41:00

31.38

(5:08)

50.51

(3:11)

averages - sleep:7

2:41

0:00

5 AM

Swimming (Mod swim) 1:03:00 [3] 2.27 mi (2.2 mph)
slept:7.0

Mod swim, felt good even though I had a few cocktails last night

3 PM

Road Bike (mod bike) 1:38:00 [3] 29.11 mi (17.8 mph)
ahr:119 max:129

mod to easy spin