Training Log Archive: gregorysorensen

In the 1 days ending May 26, 2017:

activity

time

miles

+ft

Running

1:30:00

11.75

(7:40)

18.91

(4:46)

Road Bike

52:55

15.6

(17.7/h)

25.11

(28.5/h)

980

Total

2:22:55

27.35

(5:14)

44.02

(3:15)

980

averages - sleep:6.3 weight:184.5lbs

2:22

0:00

5 AM

Running (Mod run) 1:30:00 [3] 11.75 mi (7:40 / mi)
ahr:138 max:146 slept:6.25 weight:184.5lbs

Mod run

3 PM

Road Bike (Mod bike) 52:55 [3] 15.6 mi (17.7 mph) +980ft
ahr:119 max:141

Few hills around here