Training Log Archive: gregorysorensen

In the 1 days ending Aug 16, 2017:

activity

time

miles

+ft

Road Bike

1:43:00

31.62

(18.4/h)

50.89

(29.6/h)

Weights

1:05:00

Total

2:48:00

31.62

50.89

averages - sleep:13.5

2:48

0:00

5 AM

Weights (Weights) 1:05:00 [3]
slept:6.5

arms, chest, shoulders, core

12 PM

Road Bike (mod bike) 1:43:00 [3] 31.62 mi (18.4 mph)
ahr:114 max:132 slept:7.0

mod bike, not feeling it today, lots of stuff going on....