Training Log Archive: gregorysorensen

In the 1 days ending Aug 21, 2017:

activity

time

miles

+ft

Road Bike

1:51:00

31.62

(17.1/h)

50.89

(27.5/h)

Swimming

48:00

1.7

(2.1/h)

2.74

(3.4/h)

Total

2:39:00

33.32

(4:46)

53.62

(2:58)

averages - sleep:7.5

2:39

0:00

5 AM

Swimming (mod swim) 48:00 [3] 1.7 mi (2.1 mph)
slept:7.5

mod swim, felt little tired first 500, then loosen up

11 AM

Road Bike (mod bike) 1:51:00 [3] 31.62 mi (17.1 mph)
ahr:112 max:125

easy bike