Training Log Archive: gregorysorensen

In the 1 days ending Aug 23, 2017:

activity

time

miles

+ft

Road Bike

2:34:00

45.64

(17.8/h)

73.45

(28.6/h)

Swimming

50:52

1.79

(2.1/h)

2.88

(3.4/h)

Total

3:24:52

47.43

(4:19)

76.33

(2:41)

averages - sleep:5.5

3:24

0:00

5 AM

Swimming (Mod swim) 50:52 [3] 1.79 mi (2.1 mph)
slept:5.5

Mod swim with a few intervals

12 PM

Road Bike (mod bike) 2:34:00 [3] 45.64 mi (17.8 mph)
ahr:117 max:136

just an out and back, bottom bracket started making a lot of noise, stopped by Len Dog's and Josh replace it.