Training Log Archive: gregorysorensenIn the 1 days ending Aug 25, 2017:
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Friday Aug 25, 2017 #
8 AM
Road Bike intervals (mod bike) 2:11:00 [3] 42.5 mi (19.5 mph)
ahr:130 max:161 slept:8.25
Warm up about steady 20 miles
20 x 1 min on 90 seconds of rest, was able to hold 453 avg for 1 min, last week was holding 407 avg
Very happy with the workout
1703 kj
216 avg
584 Max
256np
20 x 1 min on 90 seconds of rest, was able to hold 453 avg for 1 min, last week was holding 407 avg
Very happy with the workout
1703 kj
216 avg
584 Max
256np