Training Log Archive: gregorysorensenIn the 1 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
8 AM
Road Bike intervals (mod bike) 2:06:00 [3] 42.5 mi (20.2 mph)
ahr:131 max:157 slept:7.5
Interval Training
Wanted to get out and about before the heat.
10 min WU
4 x 6 minutes on 3 minutes mod to easy recovery, each interval was mixed standing and sitting
10 minute CD
#1 287 avg
#2 283 avg ? Had to come to a very slow pace because workers were cutting trees on the trail
#3 287 avg ? Had to slow down to go around people on trail
#4 315.5 Much better on this one, had lots of room.
Avg power entire ride 224
KJ 1709
Wanted to get out and about before the heat.
10 min WU
4 x 6 minutes on 3 minutes mod to easy recovery, each interval was mixed standing and sitting
10 minute CD
#1 287 avg
#2 283 avg ? Had to come to a very slow pace because workers were cutting trees on the trail
#3 287 avg ? Had to slow down to go around people on trail
#4 315.5 Much better on this one, had lots of room.
Avg power entire ride 224
KJ 1709