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Training Log Archive: gregorysorensen

In the 1 days ending Sep 6, 2017:

activity

time

miles

+ft

Road Bike

2:21:00

45.9

(19.5/h)

73.87

(31.4/h)

Swimming

38:00

1.17

(1.8/h)

1.88

(3.0/h)

Total

2:59:00

47.07

(3:48)

75.74

(2:22)

averages - sleep:6.8

2:59

0:00

» now

Wednesday Sep 6, 2017 #

7 AM

Road Bike intervals (mod bike) 2:21:00 [3] 45.9 mi (19.5 mph)
ahr:127 max:154 slept:6.75

Bike Intervals 20 x 1 min on 90 seconds rest 10 min CD

Warm up = out to my turnaround point 20+ miles

1 min Avg 408.5, was not feeling good, lower back and hamstrings were just fatigue the entire ride....

11 AM

Swimming (mod swim ) 38:00 [3] 1.17 mi (1.8 mph)

Nice easy swim after good bike ride, very slow and lazy in the pool

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