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Training Log Archive: gregorysorensen

In the 1 days ending Sep 7, 2017:

activity # timemileskm+ft
  Road Bike1 2:40:00 53.04(19.9/h) 85.36(32.0/h) 406
  Weights1 1:15:00
  Total2 3:55:00 53.04 85.36 406
averages - sleep:6.8

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Th

Thursday Sep 7, 2017 #

4 AM

Weights (weights) 1:15:00 [3]
slept:6.75

arms, shoulders, chest, core
8 AM

Road Bike tempo (mod bike) 2:40:00 [3] 53.04 mi (19.9 mph) +406ft
ahr:128 max:150

Mod to Tempo Pace.

Decided to do 2 x 10 minute efforts avg 277 watts

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