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Training Log Archive: gregorysorensen

In the 1 days ending Sep 14, 2017:

activity

time

miles

+ft

Road Bike

2:09:11

34.0

(15.8/h)

54.72

(25.4/h)

3323

Weights

1:15:00

Total

3:24:11

34.0

54.72

3323

averages - sleep:7

3:24

0:00

» now

Thursday Sep 14, 2017 #

7 AM

Road Bike (mod bike) 2:09:11 [3] 34.0 mi (15.8 mph) +3323ft
ahr:113 max:144 slept:7.0

HWY 39 to East Fork to GMR and over to Sierra Madre back to Hwy 39, never really pushed the effort just really stretched the legs out after a good tempo ride yesterday. Saw a Coyote climbing up GMR, had to descend slowly as they were cleaning the roads.

10 AM

Weights (weights) 1:15:00 [3]

upper body

chest, arms, shoulders , core

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