Training Log Archive: gregorysorensenIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
7 AM
Long Bike (long bike) 6:18:00 [3] 90.4 mi (14.3 mph) +12144ft
ahr:125 max:155 slept:7.0
Good day riding with Greg, Art, and Slater up GMR to Crystal Lake back up to Baldy Village via East Fork. Its funny even though I PR from East Fork to Crystal Lake Cafe 1:28:00, my legs were really not felling this ride. I just felt really slow could not keep a high cadence. Probably should rest more as I been running day prior, which I know is why my legs have no pop to them.