Training Log Archive: gregorysorensen

In the 1 days ending Sep 19, 2017:

activity

time

miles

+ft

Running

1:37:00

12.8

(7:35)

20.6

(4:43)

Weights

1:25:00

Total

3:02:00

12.8

20.6

averages - sleep:7 weight:177.5lbs

3:02

0:00

5 AM

Weights (weights) 1:25:00 [3]
slept:7.0 weight:177.5lbs

legs, back, core

legs little tired but still had good strength

9 AM

Running (mod run) 1:37:00 [3] 12.8 mi (7:35 / mi)
ahr:137 max:144 weight:177.5lbs

first 40 min 7.8mph, 57 min at 8.0, felt good