Training Log Archive: gregorysorensenIn the 1 days ending Nov 7, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 7, 2017 #
8 AM
Long Swim long (long swim) 2:46:00 [3] 5.68 mi (2.1 mph)
slept:7.75
Well decided to do a long swim thinking maybe 5k or 6k, started out swimming and began to go into a deep thinking state about my father and other things come to realize I was already just over 8k, I said to myself "might as well round it off to 10k" I have to say the last 1500 was rough
11 AM
Weights (weights) 1:20:00 [3]
legs, back, core
wasn't feeling the lifting today after spending nearly 3hr in the pool, but I wasn't week, was able to do my normal lifts and improved by 3 reps on leg press
wasn't feeling the lifting today after spending nearly 3hr in the pool, but I wasn't week, was able to do my normal lifts and improved by 3 reps on leg press