Training Log Archive: gregorysorensenIn the 1 days ending Nov 8, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 8, 2017 #
6 AM
Long Bike (long bike) 7:47:00 [3] 134.11 mi (17.2 mph) +5112ft
ahr:135 max:170 slept:7.0
Long Ride up San Gabe To East Fork To GMR, back To Seal Beach To Newport and back, legs were smoked the entire ride from lifting yesterday and my lower and upper back muscles were hurting like crazy after swimming 10k yards yesterday.