Training Log Archive: gregorysorensen

In the 1 days ending Nov 21, 2017:

activity

time

miles

+ft

Running

1:30:00

12.14

(7:25)

19.54

(4:36)

Road Bike

28:00

7.2

(15.4/h)

11.59

(24.8/h)

Total

1:58:00

19.34

(6:06)

31.12

(3:47)

averages - sleep:8 weight:176lbs

1:58

0:00

8 AM

Running (Mod run) 1:30:00 [3] 12.14 mi (7:25 / mi)
ahr:148 max:155 slept:8.0 weight:176lbs

Mod run
Added little tempo

11 AM

Road Bike (mod bike) 28:00 [3] 7.2 mi (15.4 mph)

drop truck off for wash