Training Log Archive: gregorysorensen

In the 1 days ending Dec 11, 2017:

activity

time

miles

+ft

Road Bike

1:53:00

31.62

(16.8/h)

50.89

(27.0/h)

Weights

1:20:00

Swimming

25:40

0.88

(2.1/h)

1.42

(3.3/h)

Total

3:38:40

32.5

52.3

averages - sleep:7.5

3:38

0:00

7 AM

Road Bike (mod bike) 1:53:00 [3] 31.62 mi (16.8 mph)
ahr:107 max:130 slept:7.5

easy spin this morning

9 AM

Weights (weights) 1:20:00 [3]

legs, back, core, felt good today taking off last week giving the body some rest really felt good, was even stronger on some of my lifts

11 AM

Swimming (mod swim ) 25:40 [3] 0.88 mi (2.1 mph)

nice easy swim after lifting weights