Training Log Archive: gregorysorensenIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
7 AM
Road Bike (mod bike) 1:07:00 [3]
ahr:153 max:163 slept:7.0
20 FTP Test Avg 304 Watts
Followed Art's instructions to warm up 20 minutes, then do a couple 1 minute pick ups, followed by a all out 5 minute ride (which I ended up going about 90%) still trying to recover from cold. Then a 5 minute easy ride, then start the 20 minute test. I did see other advice not to let cadence drop below 80rpm, which I kept looking at my watch (Garmin) to ensure that was the case. The Pioneer Head Set was set on training and does not show my cadence. I just kept watching the numbers and time count down when the test began on my trainer. I did start off a little hard and then dropped by down between 280-295 and began to build from there around the 10 minute mark and once I got to 4 minutes left I just gave it my all. The trainer will not show my distance on Pioneer or Gramin.
Followed Art's instructions to warm up 20 minutes, then do a couple 1 minute pick ups, followed by a all out 5 minute ride (which I ended up going about 90%) still trying to recover from cold. Then a 5 minute easy ride, then start the 20 minute test. I did see other advice not to let cadence drop below 80rpm, which I kept looking at my watch (Garmin) to ensure that was the case. The Pioneer Head Set was set on training and does not show my cadence. I just kept watching the numbers and time count down when the test began on my trainer. I did start off a little hard and then dropped by down between 280-295 and began to build from there around the 10 minute mark and once I got to 4 minutes left I just gave it my all. The trainer will not show my distance on Pioneer or Gramin.
10 AM
Weights (weights) 1:30:00 [3]
legs, back, core, stretching
Legs were not to bad after FTP Test
Legs were not to bad after FTP Test
12 PM
Swimming (mod swim ) 31:00 [3] 1.12 mi (2.2 mph)
mod swim after lifting weights
3 PM
Road Bike (mod bike) 1:30:00 [3] 28.0 mi (18.7 mph)
ahr:128 max:139
Andrews TrainerRoad First workout.
Felt ok, I was little tired from my FTP earlier plus lifting weights (leg day)
Felt ok, I was little tired from my FTP earlier plus lifting weights (leg day)