Training Log Archive: gregorysorensenIn the 1 days ending Jan 19, 2018:
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Friday Jan 19, 2018 #
8 AM
Running (mod run) 1:20:00 [3] 10.3 mi (7:46 / mi)
ahr:143 max:151
mod run
11 AM
Road Bike (mod bike) 1:15:00 [3] 22.8 mi (18.2 mph)
ahr:132 max:142 slept:7.5 weight:177.5lbs
196W
Weighted Avg Power
874kJ
Total Work
54
Training Load
66%
Intensity
Show Less
Avg Max
Speed 0.0mi/h 0.0mi/h
Heart Rate 132bpm 142bpm
Cadence 89 97
Power 194W 270W
Calories 974
Elapsed Time 1:15:00
Weighted Avg Power
874kJ
Total Work
54
Training Load
66%
Intensity
Show Less
Avg Max
Speed 0.0mi/h 0.0mi/h
Heart Rate 132bpm 142bpm
Cadence 89 97
Power 194W 270W
Calories 974
Elapsed Time 1:15:00