Training Log Archive: gregorysorensenIn the 1 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
9 AM
Road Bike (mod bike) 2:00:00 [3] 38.0 mi (19.0 mph)
ahr:124 max:148 slept:7.0
Hunter
3 x 20 blocks
Time Power NP HR Cadence
Workout 02:00:00 205 / 202 230 124 89
Endurance 1 00:05:00 173 / 174 172 108 95
Endurance 2 00:05:00 197 / 203 197 117 94
Sweet Spot 1 00:05:00 258 / 261 256 129 89
Sweet Spot 2 00:20:00 256 / 255 256 133 87
Sweet Spot 3 00:20:00 267 / 266 267 139 89
Sweet Spot 4 00:20:00 265 / 258 265 142 89
3 x 20 blocks
Time Power NP HR Cadence
Workout 02:00:00 205 / 202 230 124 89
Endurance 1 00:05:00 173 / 174 172 108 95
Endurance 2 00:05:00 197 / 203 197 117 94
Sweet Spot 1 00:05:00 258 / 261 256 129 89
Sweet Spot 2 00:20:00 256 / 255 256 133 87
Sweet Spot 3 00:20:00 267 / 266 267 139 89
Sweet Spot 4 00:20:00 265 / 258 265 142 89