Training Log Archive: gregorysorensen

Kosciuszko +4 - TrainerRoad consists of 8x5-minute intervals ranging between 108-109% FTP with 2:50 of easy spinning between

This one really hurt and I had to dig deep to hold on for the last couple of intervals

02:00:00
DURATION
144 / 147
TSS®
0.85 / 0.86
IF®
1557 / 1560
kJ (Cal)
248
NP®
216
POWER
132
HR
88
CADENCE
292
FTP

Name Time Power ​NP HR Cadence
Workout 02:00:00 216 / 216 248 132 88
Endurance 1 00:06:00 206 / 210 205 115 94
Threshold 1 00:03:00 277 / 280 274 129 90
Sweet Spot 1 00:00:10 219 / 254 -- 107 88
VO2 Max 1 00:05:00 313 / 315 312 140 93
Sweet Spot 2 00:00:10 226 / 254 -- 110 92
VO2 Max 2 00:05:00 313 / 315 312 145 94
Sweet Spot 3 00:00:10 227 / 254 -- 113 90
VO2 Max 3 00:05:00 314 / 315 314 148 94
Sweet Spot 4 00:00:10 190 / 254 -- 113 88
VO2 Max 4 00:05:00 314 / 315 313 149 94
Sweet Spot 5 00:00:10 196 / 257 -- 116 91
VO2 Max 5 00:05:00 313 / 318 312 151 94
Sweet Spot 6 00:00:10 204 / 254 -- 115 83
VO2 Max 6 00:04:50 309 / 315 308 151 93
Sweet Spot 7 00:00:10 190 / 254 -- 118 83
VO2 Max 7 00:05:00 307 / 318 307 152 91
Sweet Spot 8 00:00:10 197 / 254 -- 116 83
VO2 Max 8 00:05:00 307 / 315 306 151 94
Endurance 2 00:30:00 189 / 189 190 134 85